Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my entire life. They are nice and they look wonderful.

Optional ::: garnish with Parsley flakes and serve. Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber.

To begin with this recipe, we must prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Prepare 1 cup Organic Quinoa
2. Get 1 large White Onion, Chopped
3. Make ready 2 Green Bell Pepper, Chopped
4. Take 5 Carrots, peeled and chopped
5. Prepare 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Prepare 1 can (15 oz) black beans, drained and rinsed
7. Prepare 1 can 15 oz Chickpeas, drained and rised
8. Prepare 2 1/4 cup Organic Vegetable Broth
9. Get 1 tsp Ground Cayenne pepper
10. Take 1 tsp Chipotle powder
11. Prepare 1 tsp Ground Black Pepper
12. Prepare 1 1/2 tsp ground cumin
13. Prepare 1 1/2 tbsp Indian Paprika
14. Make ready 1 tsp ground ginger

In a slow cooker, combine black bean soup, kidney beans, garbanzo beans, baked beans, tomatoes, corn, onion, bell pepper and celery. Season with garlic, chili powder, parsley, oregano and basil. Cook for at least two hours on High. Instructions: Place everything into the slow cooker.

Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve
8. Ready to serve and ENJOY!

Cook for at least two hours on High. Instructions: Place everything into the slow cooker. I use a butter knife and cut up the stewed tomatoes right in the slow cooker, being careful not to scrape the slow cooker with the knife. Place the lid on the slow cooker. Serve with desired toppings and enjoy.

So that is going to wrap this up with this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!